Using a variety of dance moves from around the world, three 12-minute routines and a cardio warm-up help develop and tone core muscles.

Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.

"Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best."--From container.

Presents five yoga workouts, three for the morning and two for the evening.

Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.

The cougar workout is a two or three day routine. You'll see clear toning and definition in just three weeks. Do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion.

Rinna and her competitive dance partner Van Amstel use ballroom dance moves to tone and firm the body.

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...

Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. This easy-to-follow program will help relieve back pain and more.